KIWI TOPPING vs WHIPPED TOPPING
Nutrition comparison per 100 g serving
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KIWI TOPPING wins in 6 out of 11 nutrient categories
KIWI TOPPING: 6
vs
WHIPPED TOPPING: 1
(4 ties)
Overview
| Nutrient | KIWI TOPPING | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 183 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 33.3 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI TOPPING | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | KIWI TOPPING | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |