KIWI TOPPING vs ORGANIC CACAO NIBS
Nutrition comparison per 100 g serving
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ORGANIC CACAO NIBS wins in 5 out of 11 nutrient categories
KIWI TOPPING: 4
vs
ORGANIC CACAO NIBS: 5
(2 ties)
Overview
| Nutrient | KIWI TOPPING | ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 183 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 44.4 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI TOPPING | ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | KIWI TOPPING | ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 940 MG | |
| Sodium, Na | 3 MG | 33 MG |