KIWI STRAWBERRY FRUIT JUICE COCKTAIL vs PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE wins in 12 out of 19 nutrient categories
KIWI STRAWBERRY FRUIT JUICE COCKTAIL: 2
vs
PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE: 12
(5 ties)
Overview
| Nutrient | KIWI STRAWBERRY FRUIT JUICE COCKTAIL | PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI STRAWBERRY FRUIT JUICE COCKTAIL | PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 30 MG |
Minerals
| Mineral | KIWI STRAWBERRY FRUIT JUICE COCKTAIL | PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |