KIWI STRAWBERRY FLAVORED SPARKLING WATER BEVERAGE vs FORTIFIED WATER BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KIWI STRAWBERRY FLAVORED SPARKLING WATER BEVERAGE: 5
vs
FORTIFIED WATER BEVERAGE: 5
(4 ties)
Overview
| Nutrient | KIWI STRAWBERRY FLAVORED SPARKLING WATER BEVERAGE | FORTIFIED WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1 cal | 5 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI STRAWBERRY FLAVORED SPARKLING WATER BEVERAGE | FORTIFIED WATER BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KIWI STRAWBERRY FLAVORED SPARKLING WATER BEVERAGE | FORTIFIED WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 2 MG | 0 MG |