KIWI STRAWBERRY FLAVORED JUICE DRINK vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 10 nutrient categories
KIWI STRAWBERRY FLAVORED JUICE DRINK: 2
vs
KALE: 6
(2 ties)
Overview
| Nutrient | KIWI STRAWBERRY FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI STRAWBERRY FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.4 MG |
Minerals
| Mineral | KIWI STRAWBERRY FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 25 MG |