KIWI SLICED vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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KIWI SLICED wins in 4 out of 12 nutrient categories
KIWI SLICED: 4
vs
FREEZE-DRIED APPLE SLICES: 3
(5 ties)
Overview
| Nutrient | KIWI SLICED | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI SLICED | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI SLICED | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 268 MG | 200 MG |