KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 8 out of 15 nutrient categories

KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2 vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 8 (5 ties)

Overview

Nutrient	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	88 cal	82 cal
Protein	3.5 g	3.5 g	Tie
Carbs	13.5 g	15.3 g
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	119 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	158 MG	176 MG
Sodium, Na	59 MG	56 MG

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