KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 6 out of 11 nutrient categories
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 6
vs
HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 153 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 13.5 g | 12.7 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 59 MG | 40 MG |