KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs GRADE A GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3
vs
GRADE A GREEK NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 153 MG | |
| Sodium, Na | 59 MG | 47 MG |