KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 5 out of 11 nutrient categories
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 158 MG | 139 MG | |
| Sodium, Na | 59 MG | 44 MG |