KIWI FRUIT vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
KIWI FRUIT: 3
vs
ORGANIC APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | KIWI FRUIT | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86 g | 10.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | KIWI FRUIT | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 260 MG | 0 MG |