KIWI FRUIT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 5 out of 10 nutrient categories
KIWI FRUIT: 3
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | KIWI FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 360 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 86 g | 46.4 g | |
| Fat | 1 g | 46.4 g | |
| Fiber | 1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 260 MG | 446 MG |