KIWI APPLE GREEN KIWI vs JUICE, APPLE

Nutrition comparison per 100 g serving

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KIWI APPLE GREEN KIWI wins in 7 out of 13 nutrient categories

KIWI APPLE GREEN KIWI: 7 vs JUICE, APPLE: 3 (3 ties)

Overview

Nutrient	KIWI APPLE GREEN KIWI	JUICE, APPLE	Winner
Calories	54 cal	61 cal
Protein	0.4 g	0.3 g
Carbs	12.5 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIWI APPLE GREEN KIWI	JUICE, APPLE	Winner
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	KIWI APPLE GREEN KIWI	JUICE, APPLE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	242 MG	51 MG
Sodium, Na	12 MG	0 MG

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