KIWI APPLE GREEN KIWI vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIWI APPLE GREEN KIWI: 4
vs
APPLE JUICE: 4
(3 ties)
Overview
| Nutrient | KIWI APPLE GREEN KIWI | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI APPLE GREEN KIWI | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KIWI APPLE GREEN KIWI | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 242 MG | 125 MG | |
| Sodium, Na | 12 MG | 15 MG |