KIWI vs GOLDYN MYLK TURMERIC SPICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KIWI: 5
vs
GOLDYN MYLK TURMERIC SPICE BLEND: 5
(3 ties)
Overview
| Nutrient | KIWI | GOLDYN MYLK TURMERIC SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 81.8 g | 120 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | GOLDYN MYLK TURMERIC SPICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI | GOLDYN MYLK TURMERIC SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 400 MG | |
| Iron, Fe | 4.6 MG | 40 MG | |
| Manganese, Mn | 0 MG | 20 MG | |
| Potassium, K | 1,736 MG | 2,800 MG | |
| Sodium, Na | 91 MG | 0 MG |