KIWI vs GOBLET WITH DOUBLE CHOCOLATE COCOA MIX
Nutrition comparison per 100 g serving
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KIWI wins in 6 out of 12 nutrient categories
KIWI: 6
vs
GOBLET WITH DOUBLE CHOCOLATE COCOA MIX: 3
(3 ties)
Overview
| Nutrient | KIWI | GOBLET WITH DOUBLE CHOCOLATE COCOA MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | GOBLET WITH DOUBLE CHOCOLATE COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI | GOBLET WITH DOUBLE CHOCOLATE COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 243 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 1,736 MG | 275 MG | |
| Sodium, Na | 91 MG | 643 MG |