KIWI vs AUTUMN CHAI QUICK SMOOTHIE MIX
Nutrition comparison per 100 g serving
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KIWI wins in 7 out of 12 nutrient categories
KIWI: 7
vs
AUTUMN CHAI QUICK SMOOTHIE MIX: 2
(3 ties)
Overview
| Nutrient | KIWI | AUTUMN CHAI QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 81.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | AUTUMN CHAI QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI | AUTUMN CHAI QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 305 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 1,736 MG | 355 MG | |
| Sodium, Na | 91 MG | 200 MG |