KITKAT vs LOFTHOUSE

Nutrition comparison per 100 g serving

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LOFTHOUSE wins in 4 out of 10 nutrient categories

KITKAT: 3 vs LOFTHOUSE: 4 (3 ties)

Overview

Nutrient	KITKAT	LOFTHOUSE	Winner
Calories	516 cal	400 cal
Protein	6.5 g	5 g
Carbs	62.9 g	70 g
Fat	27.4 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	LOFTHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	LOFTHOUSE
Calcium, Ca	161 MG	0 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	89 MG	400 MG

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