KITKAT vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 4 out of 10 nutrient categories
KITKAT: 3
vs
ELLA'S OVEN: 4
(3 ties)
Overview
| Nutrient | KITKAT | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 516 cal | 440 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 62.9 g | 68 g | |
| Fat | 27.4 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 89 MG | 280 MG |