KITKAT vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

KITKAT: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	KITKAT	FOOD LION	Winner
Calories	488 cal	438 cal
Protein	7.0 g	6.3 g
Carbs	65.1 g	75 g
Fat	25.6 g	12.5 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	FOOD LION
Calcium, Ca	140 MG	125 MG
Iron, Fe	0.8 MG	5.6 MG
Sodium, Na	70 MG	391 MG

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