KITKAT vs CREME-FILLED PUMPKIN SPICE ROLLED WAFERS
Nutrition comparison per 100 g serving
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KITKAT wins in 5 out of 12 nutrient categories
KITKAT: 5
vs
CREME-FILLED PUMPKIN SPICE ROLLED WAFERS: 4
(3 ties)
Overview
| Nutrient | KITKAT | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 65.1 g | 73.3 g | |
| Fat | 25.6 g | 23.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KITKAT | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 70 MG | 83 MG |