KITKAT vs COOKIES UNITED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KITKAT: 4
vs
COOKIES UNITED: 4
(2 ties)
Overview
| Nutrient | KITKAT | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 488 cal | 440 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 65.1 g | 78 g | |
| Fat | 25.6 g | 12 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 70 MG | 170 MG |