KITKAT vs NILLA WAFERS
Nutrition comparison per 100 g serving
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KITKAT wins in 5 out of 11 nutrient categories
KITKAT: 5
vs
NILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | KITKAT | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 65.1 g | 70 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | NILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 70 MG | 383 MG |