KITKAT vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
KITKAT wins in 6 out of 11 nutrient categories
KITKAT: 6
vs
PREMIUM COOKIES: 2
(3 ties)
Overview
| Nutrient | KITKAT | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 26.5 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 74 MG | 33 MG |