KITKAT vs BACK TO NATURE
Nutrition comparison per 100 g serving
Ad 468x60
BACK TO NATURE wins in 6 out of 11 nutrient categories
KITKAT: 2
vs
BACK TO NATURE: 6
(3 ties)
Overview
| Nutrient | KITKAT | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 64.7 g | 65.4 g | |
| Fat | 26.5 g | 23.1 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 74 MG | 269 MG |