KITKAT vs RUNTS

Nutrition comparison per 100 g serving

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KITKAT wins in 6 out of 10 nutrient categories

KITKAT: 6 vs RUNTS: 2 (2 ties)

Overview

Nutrient	KITKAT	RUNTS	Winner
Calories	500 cal	400 cal
Protein	7.1 g	0 g
Carbs	64.3 g	93.3 g
Fat	26.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	RUNTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	RUNTS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	71 MG	0 MG

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