KITKAT vs CRISPY CRUNCHY BARS
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY BARS wins in 5 out of 10 nutrient categories
KITKAT: 2
vs
CRISPY CRUNCHY BARS: 5
(3 ties)
Overview
| Nutrient | KITKAT | CRISPY CRUNCHY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 64.3 g | 56.3 g | |
| Fat | 26.2 g | 29.2 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | CRISPY CRUNCHY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | CRISPY CRUNCHY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 71 MG | 198 MG |