KITKAT vs ELSA'S

Nutrition comparison per 100 g serving

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KITKAT wins in 7 out of 10 nutrient categories

KITKAT: 7 vs ELSA'S: 1 (2 ties)

Overview

Nutrient	KITKAT	ELSA'S	Winner
Calories	500 cal	538 cal
Protein	7.1 g	3.9 g
Carbs	64.3 g	61.5 g
Fat	26.2 g	26.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	ELSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	ELSA'S
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	71 MG	58 MG

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