KITKAT vs DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KITKAT: 4
vs
DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES: 4
(2 ties)
Overview
| Nutrient | KITKAT | DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 47.1 g | |
| Fat | 26.2 g | 38.2 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 191 MG |