KITKAT vs SELMA'S

Nutrition comparison per 100 g serving

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SELMA'S wins in 6 out of 10 nutrient categories

KITKAT: 2 vs SELMA'S: 6 (2 ties)

Overview

Nutrient	KITKAT	SELMA'S	Winner
Calories	488 cal	419 cal
Protein	4.7 g	7.0 g
Carbs	65.1 g	58.1 g
Fat	27.9 g	18.6 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	SELMA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	SELMA'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	6.3 MG	0.8 MG
Sodium, Na	47 MG	279 MG

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