KITKAT vs SALEM BAKING CO.
Nutrition comparison per 100 g serving
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KITKAT wins in 4 out of 10 nutrient categories
KITKAT: 4
vs
SALEM BAKING CO.: 3
(3 ties)
Overview
| Nutrient | KITKAT | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 65.1 g | 75 g | |
| Fat | 27.9 g | 16.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 47 MG | 464 MG |