KITKAT vs COOKIE BUTTER CREME GRAHAM SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KITKAT: 4
vs
COOKIE BUTTER CREME GRAHAM SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | KITKAT | COOKIE BUTTER CREME GRAHAM SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 483 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 65.1 g | 69.0 g | |
| Fat | 27.9 g | 24.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | COOKIE BUTTER CREME GRAHAM SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | COOKIE BUTTER CREME GRAHAM SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 47 MG | 293 MG |