KITKAT vs SPEEDYTREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KITKAT: 4
vs
SPEEDYTREATS: 4
(4 ties)
Overview
| Nutrient | KITKAT | SPEEDYTREATS | Winner |
|---|---|---|---|
| Calories | 476 cal | 421 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | SPEEDYTREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | SPEEDYTREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 48 MG | 270 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |