KITKAT vs ROLLED WAFER FILLED COCOA AND HAZELNUT
Nutrition comparison per 100 g serving
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ROLLED WAFER FILLED COCOA AND HAZELNUT wins in 4 out of 10 nutrient categories
KITKAT: 3
vs
ROLLED WAFER FILLED COCOA AND HAZELNUT: 4
(3 ties)
Overview
| Nutrient | KITKAT | ROLLED WAFER FILLED COCOA AND HAZELNUT | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | ROLLED WAFER FILLED COCOA AND HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | ROLLED WAFER FILLED COCOA AND HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 48 MG | 233 MG |