KITKAT vs LECOUR'S

Nutrition comparison per 100 g serving

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KITKAT wins in 4 out of 10 nutrient categories

KITKAT: 4 vs LECOUR'S: 3 (3 ties)

Overview

Nutrient	KITKAT	LECOUR'S	Winner
Calories	476 cal	400 cal
Protein	4.8 g	4 g
Carbs	64.3 g	72 g
Fat	28.6 g	12 g
Fiber	4.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	LECOUR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	LECOUR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	2.9 MG
Sodium, Na	48 MG	320 MG

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