KITKAT vs FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON
Nutrition comparison per 100 g serving
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KITKAT wins in 4 out of 10 nutrient categories
KITKAT: 4
vs
FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON: 3
(3 ties)
Overview
| Nutrient | KITKAT | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 476 cal | 525 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 225 MG |