KITKAT vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
KITKAT: 3
vs
CHOCOLATE CHIP COOKIES: 6
(2 ties)
Overview
| Nutrient | KITKAT | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 472 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 64.3 g | 69.4 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 4.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 48 MG | 375 MG |