KITE HILL vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 11 nutrient categories
KITE HILL: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | KITE HILL | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10.7 g | 18.7 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITE HILL | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KITE HILL | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 47 MG |