KITCHENS OF INDIA vs LEMON GRASS BASIL SIMMER SAUCE
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 8 out of 11 nutrient categories
KITCHENS OF INDIA: 8
vs
LEMON GRASS BASIL SIMMER SAUCE: 2
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | LEMON GRASS BASIL SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 4.8 g | 5.8 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | LEMON GRASS BASIL SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | LEMON GRASS BASIL SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 677 MG | 367 MG |