KITCHENS OF INDIA vs KORMA SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KITCHENS OF INDIA: 4
vs
KORMA SIMMER SAUCE: 4
(2 ties)
Overview
| Nutrient | KITCHENS OF INDIA | KORMA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 95 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.7 g | 11.1 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | KORMA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.8 MG |
Minerals
| Mineral | KITCHENS OF INDIA | KORMA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 677 MG | 730 MG |