KITCHENS OF INDIA vs COOKING SAUCE
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 7 out of 10 nutrient categories
KITCHENS OF INDIA: 7
vs
COOKING SAUCE: 2
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 167 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 677 MG | 933 MG |