KITCHENS OF INDIA vs SKILLET MASTERS
Nutrition comparison per 100 g serving
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SKILLET MASTERS wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
SKILLET MASTERS: 5
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | SKILLET MASTERS | Winner |
|---|---|---|---|
| Calories | 96 cal | 333 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 13.6 g | 70 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | SKILLET MASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | SKILLET MASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 488 MG | 2,233 MG |