KITCHENS OF INDIA vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 4 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
RANCH DIP MIX: 2
(4 ties)
Overview
| Nutrient | KITCHENS OF INDIA | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHENS OF INDIA | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,267 MG | 12,222 MG |