KITCHENS OF INDIA vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 6 out of 10 nutrient categories
KITCHENS OF INDIA: 3
vs
PROMENADE RED APPLE MARKET: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 323 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 13.3 g | 61 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | KITCHENS OF INDIA | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,529 MG | |
| Iron, Fe | 0 MG | 69 MG | |
| Sodium, Na | 2,267 MG | 31 MG |