KITCHENS OF INDIA vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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ALFREDO SAUCE MIX wins in 4 out of 11 nutrient categories
KITCHENS OF INDIA: 3
vs
ALFREDO SAUCE MIX: 4
(4 ties)
Overview
| Nutrient | KITCHENS OF INDIA | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 13.3 g | 44.4 g | |
| Fat | 13.3 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHENS OF INDIA | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 378 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 2,267 MG | 3,111 MG |