KITCHENS OF AFRICA vs SCHULTZ'S GOURMET
Nutrition comparison per 100 g serving
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KITCHENS OF AFRICA wins in 5 out of 10 nutrient categories
KITCHENS OF AFRICA: 5
vs
SCHULTZ'S GOURMET: 3
(2 ties)
Overview
| Nutrient | KITCHENS OF AFRICA | SCHULTZ'S GOURMET | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF AFRICA | SCHULTZ'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF AFRICA | SCHULTZ'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 650 MG | 767 MG |