KITCHENS OF AFRICA vs ROASTED GARLIC CHICKEN SKILLET SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KITCHENS OF AFRICA: 3
vs
ROASTED GARLIC CHICKEN SKILLET SAUCE: 3
(4 ties)
Overview
| Nutrient | KITCHENS OF AFRICA | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 117 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF AFRICA | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | KITCHENS OF AFRICA | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 650 MG | 833 MG |