KITCHENS OF AFRICA vs PULO
Nutrition comparison per 100 g serving
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KITCHENS OF AFRICA wins in 7 out of 10 nutrient categories
KITCHENS OF AFRICA: 7
vs
PULO: 2
(1 ties)
Overview
| Nutrient | KITCHENS OF AFRICA | PULO | Winner |
|---|---|---|---|
| Calories | 133 cal | 168 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 11.7 g | 12.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF AFRICA | PULO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | KITCHENS OF AFRICA | PULO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 650 MG | 336 MG |