KITCHENS OF AFRICA vs 2 COOKING SAUCES & RECIPE
Nutrition comparison per 100 g serving
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2 COOKING SAUCES & RECIPE wins in 6 out of 10 nutrient categories
KITCHENS OF AFRICA: 3
vs
2 COOKING SAUCES & RECIPE: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF AFRICA | 2 COOKING SAUCES & RECIPE | Winner |
|---|---|---|---|
| Calories | 133 cal | 131 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 11.7 g | 9.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF AFRICA | 2 COOKING SAUCES & RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.9 MG |
Minerals
| Mineral | KITCHENS OF AFRICA | 2 COOKING SAUCES & RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 650 MG | 475 MG |