KITCHEN OF AFRICA vs MUSTARD
Nutrition comparison per 100 g serving
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KITCHEN OF AFRICA wins in 6 out of 10 nutrient categories
KITCHEN OF AFRICA: 6
vs
MUSTARD: 3
(1 ties)
Overview
| Nutrient | KITCHEN OF AFRICA | MUSTARD | Winner |
|---|---|---|---|
| Calories | 117 cal | 171 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 31.4 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN OF AFRICA | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | KITCHEN OF AFRICA | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 633 MG | 800 MG |